View Workout (Dror Vaknin)
on bayhore with pete
July 30, 2010 (Morning)
Exercise Type: Run
Weather: 83 degrees and humid
Comments:
warmed up 2 miles, 5x2 min. fast w/1 min. jog between, then on my own 1.77 miles in 11:08.
dist.:.35,.36,.36,.37,.37
jogs: .13, .13,.13,.13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 40:47 | |||
| 2.0 Miles | 15:39 | 7:49 / Mile | Warmup | |
| 1.81 Miles | 10:00 | 5:31 / Mile | Speed | |
| 0.52 Miles | 4:00 | 7:41 / Mile | Easy | |
| 1.77 Miles | 11:08 | 6:17 / Mile | Cooldown |