View Workout (Lauren Metzger)
Race Day - Sprint Triathlon
August 8, 2010 (Morning)
Exercise Type: Run
Comments:
really great race and Kaleb and Garrett did greaet too!
won my age group and kaleb won the novice group for men :) the swim was 750 - 16 miles bike and 5k+200 run - they made the run long for some reason, but better for kaleb and I!
15th - in swim, 21st - bike, 2 - run - it was also a hilly course!! tricky! one really bad hill on both the bike and run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 21:15 | 6:20 / Mile | New 14 |