View Workout (Tim Smith)
Downtown Sandusky Run
August 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 86 Partly Cloudy/Humid
Comments:
I took off my watch and went for a nice, relaxed run through downtown Sandusky. My knee was fine and my groin felt better, though my achilles was bothering me some. I seem to have a nice little list of minor aches and pains, but that's okay because I am going to have a whole week of easy runs totalling just 60 miles to recover and get ready for the season. I love doing this run when I get back after a while in Cleveland.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy | New Balance 520 |