View Workout (Jerry Lundy)
faster 3 - added a little more elevation
September 17, 2008 (Morning)
Exercise Type: Run
Weather: great!
Comments:
Mile 1: 7:51
Mile 2: 8:16
Mile 3: 8:14
Felt very good - added some elevation gain. Heart rate still needs to improve.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 24:30 | 8:08 / Mile | 166 | 180 |