View Workout (Leo Lake)
UWF Hills
September 14, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran hills at UWF after Church. Ran with Mike Flint who totally kicked my butt, but what else is new. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics 2130 |