View Workout (Bill Simpson)
Two Rivers Easy Run
August 8, 2010 (Night)
Exercise Type: Run
Weather: Low to mid 80s and humid
Comments:
Nice run at Two Rivers. Ran a bit faster than I had intended the last half. Hip was pretty sore again after we ran but feels a lot better an hour later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:35 | 7:01 / Mile | Easy | Pegasus Blue |