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Run with Ryanne/Dave

August 8, 2010 (Morning)

Exercise Type: Run

Comments:
I got in a 5 miler this morning with Dave and Ryanne before returning home from Ohio. we ran on their greenbelt. a very nice place to run on. lots of shade with a crushed limestone mix pavement.

8am
68/no humdidty
176

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:00 8:00 / Mile Easy