August 8, 2010 (Morning)
Exercise Type: Run
Comments:
I got in a 5 miler this morning with Dave and Ryanne before returning home from Ohio. we ran on their greenbelt. a very nice place to run on. lots of shade with a crushed limestone mix pavement.
8am
68/no humdidty
176
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | 8:00 / Mile | Easy |