August 6, 2010 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail out to Green Crest and out to Bellaire and back
Headed to San Antonio for the weekend and knew that I would not want to do a long run when I returned.
This run went better than anticipated, was almost cut short when I stepped in a hole in the trail about 3.5 miles into the run but it didn't do any damage, stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.3 Miles | 1:38:15 | 7:23 / Mile | Long | Asics 3010-2 |