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Friday Long Run

August 6, 2010 (Morning)

Exercise Type: Run

Weather: Dark to sunrise and warm

Comments:
Home, La Brea, Suspiro, Petra, bayou trail out to Green Crest and out to Bellaire and back

Headed to San Antonio for the weekend and knew that I would not want to do a long run when I returned.

This run went better than anticipated, was almost cut short when I stepped in a hole in the trail about 3.5 miles into the run but it didn't do any damage, stretch

Distance Duration Pace Interval Type Shoes
13.3 Miles 1:38:15 7:23 / Mile Long Asics 3010-2