View Workout (Robert Ontko)
One week to camp...
August 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail underneath the Westpark Tollway to Westpark and back plus the short jog from the McClendon Park restrooms
My calves were really sore today, took this run nice and easy, also tired from the long weekend, made a pit stop in McClendon Park, breeze and clouds on the way back were refreshing, stretch, Bear+4, one more week to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 58:10 | 7:51 / Mile | Easy | Asics 3010-2 |