View Workout (Alexander Waldt)
OC Long Run
August 8, 2010 (Morning)
Exercise Type: Run
Comments:
Long run down Coastal highway down to 27th street, then hopped on the boardwalk and ran its entirety until I hit 1st street. Returned using the same route. Way down felt a lot better. Averaged 6:49 for the first half, then cramped up the last few miles. Felt pretty tired the last 30 minutes. Very sore after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:33:17 | 7:04 / Mile | Long | Asics GT-2150 |