September 16, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Did a lake loop warmup before the start of our tempo run. I was going to wear marathoners but I decided otherwise to protect the shins. That being said, I did not feel good on the warmup. My legs felt like bricks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 13:58 | 6:58 / Mile | Asics Kayano |