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warmup

September 16, 2008 (Afternoon)

Exercise Type: Run

Weather: cool

Comments:
Did a lake loop warmup before the start of our tempo run. I was going to wear marathoners but I decided otherwise to protect the shins. That being said, I did not feel good on the warmup. My legs felt like bricks.

Distance Duration Pace Interval Type Shoes
2.0 Miles 13:58 6:58 / Mile   Asics Kayano