View Workout (Brian Leung)
Rocky Hill Loop tempo
September 16, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Started on Washington road and did the Rocky Hill Loop. The first five miles were on the tow path and I felt like crap. My legs just felt really heavy but I still felt like I was going tempo pace though. I just stuck with Sean, Sharkey, Cameron, and Speare for the entire run. Sharkey and I went the extra mile at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 43:42 | 5:27 / Mile | Asics Kayano |