View Workout (Brian Leung)
cooldown
September 16, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
I felt absolutely horrible on this cooldown. There was an uphill in the last half mile and I felt like I almost had to walk. The shins are feeling very sore and I'll need to take it easy tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:59 | 7:29 / Mile | Asics Kayano |