View Workout (Jesse Jaeger)
(Untitled)
September 17, 2008 (Morning)
Exercise Type: Run
Comments:
MORNING/SHAKEOUT RUN
Random around YCP campus
I felt like I was going real easy and relaxed but was actually moving. Did a 6:58 on the track to figure out pace. I was shocked I was going that fast considering i was trying to go easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:49 | 6:56 / Mile | Brooks Infiniti (pair 2) |