View Workout (Sherry Needham)
long run
August 8, 2010 (Morning)
Exercise Type: Run
Weather: rain, sun, heat, humid
Comments:
Gave myself plenty of opportunity to cut this workout short. physically I wasn't having a hard time, it was all mental.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.7 Miles | 1:23:03 | 12:23 / Mile | 160 | 175 | Long | Nike Zoom Vomero+ 4 |