View Workout (Jesse Jaeger)
(Untitled)
September 16, 2008 (Morning)
Exercise Type: Run
Comments:
MORNING/SHAKEOUT RUN
Random around YCP campus
Nothing special just went out easy. Split 7:22 mile on the track. Thats about it, knee hurt less.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:28 | 7:21 / Mile | Brooks Infiniti (pair 2) |