
August 8, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran at around 7:30 to get it in before I went to watch the Bridgstone invitational golf tournament. Felt good ran nice and relaxed the whole time. I'm feeling good after this weekend. The two controlled runs probably helped. Next week is a down week. I have a day off to play with so I'll have to see how things go with work and packing and stuff for which day I'll take it. Usually I'd just take it Sunday but since thats the first day of camp I'd rather not. It'll just depend on how I'm feeling after work.
The golf tournament was awsome! Saw some of the best shots I've ever seen and we picked the perfect group to follow. Me and Grese talked about the season and stuff which was nice too. We're both excited for this year.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 52:12 | 6:31 / Mile | Easy | New 10's |