View Workout (Jesse Jaeger)
(Untitled)
September 16, 2008 (Afternoon)
Exercise Type: Run
Comments:
LONG RUN
The Warmup
.75 miles in 5:27. Did the short loop
The Run
Leader Heights Loop
8 miles in 52:48.
Started off well and moving pretty good. Didnt want to go too fast since I want to be able to run the 800s tomorrow well. Bret wound up catching up to and running with me which was really nice. Still kept a decent pace. Good run on a tough course but nothing special.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 58:16 | 6:39 / Mile | Brooks Infiniti (pair 2) |