View Workout (Simon Lester)
Ran with Carmen
August 9, 2010 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
Ran before work, nice and slow, up Cornhusker and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:07 | 11:22 / Mile | Easy |