View Workout (kirk reid)
(Untitled)
August 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Kilometers | 51:24 | |||
| 4.0 Kilometers | 16:12 | 4:03 / Kilometer | Warmup | |
| 5.1 Kilometers | 20:00 | 3:55 / Kilometer | Interval | |
| 3.0 Kilometers | 15:12 | 5:04 / Kilometer | Cooldown |