View Workout (Sherry Needham)
long run
August 15, 2010 (Morning)
Exercise Type: Run
Weather: started at 75 ended at 82, nice breeze, not too humid
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.65 Miles | 1:34:27 | 12:20 / Mile | 162 | 179 | Long | Nike Zoom Vomero+ 4 |