View Workout (Sherry Needham)
long run at 13:10
October 24, 2010 (Morning)
Exercise Type: Run
Weather: sunny, high 60's/low 70's
Comments:
2 laps around Springbrook PP.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Miles | 2:21:07 | |||||
| 5.5 Miles | 1:11:48 | 13:03 / Mile | 152 | 167 | Long | Nike Zoom Vomero+ 4 |
| 5.5 Miles | 1:09:19 | 12:36 / Mile | 160 | 172 | Long | Nike Zoom Vomero+ 4 |