View Workout (Keith Behrman)
Lake St + W River Trails
August 9, 2010 (Morning)
Exercise Type: Run
Weather: I hate summer
Comments:
I think running at the absolute hottest point of the day is the way to go. Humidity was only 38% on my run. As long as I kept the pace easy, it wasn't too bad.
Split an 800M on River road going 6:45 pace. I ran faster on the trails (shaded) and slower on the roads (sunny).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:16:00 | 6:36 / Mile | Mizuno Wave Elixir III - Alpha |