View Workout (Dave Carter)
easy
August 9, 2010 (Afternoon)
Exercise Type: Run
Weather: high 80s, cloudy
Comments:
5:10pm; PKT, Bellfield, NP, Warr.Cntr., SP, pitstop&water @ 2nd Shaker lake, NP, Bellfield, PKT
not aerobically taxing but legs are achy. probably from short on sleep past couple nights. cloud cover made this run bearable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:07:00 | 7:19 / Mile | Easy | Defyance 2 |