View Workout (Nathan Tenley)
(Untitled)
September 15, 2008 (Morning)
Exercise Type: Run
Comments:
1 wu. tempo. ran it solo so my time was a little slow. time 36:22 for 6 miles. then 3 x 300 repeats on track. those were also a little slower than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks |