View Workout (Lauren Metzger)
Post race run - too hot
August 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
chose to go at a really hot time of the day - still soar from tri
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 49:41 | 7:56 / Mile | New 14 |