View Workout (Camille McKeon)
WOL Nun St
August 9, 2010 (Night)
Exercise Type: Run
Weather: 85
Comments:
Dynamics, run to parking garage off 2nd, 2x to 4th floor, 1st every other step, run to Nun St & back, 2nd every step then run to Nun St & back, 3rd time to 7th floor, f1st 4 flights every other steo , next 3 every step. Cooldown 2x around to Nun & Orange. Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 37:26 | |||
| 0.48 Miles | 5:15 | 10:56 / Mile | Warmup | |
| 0.73 Miles | 7:39 | 10:28 / Mile | ||
| 0.74 Miles | 8:12 | 11:04 / Mile | ||
| 1.45 Miles | 16:20 | 11:15 / Mile | Cooldown |