View Workout (Kendra Zaffuto)
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August 9, 2010 (Afternoon)
Exercise Type: Run
Weather: mostly treadmill
Comments:
45 min mild run (I started to run outside, but then it started thundering and raining harder, so I had to stop and run inside on the treadmill. It always feels like I am running faster on the treadmill than it says I am going.)
stretch
core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 45:00 | 9:53 / Mile | Recovery |