View Workout (Brian Deer)
summer training
August 9, 2010 (Morning)
Exercise Type: Run
Weather: texas hot
Comments:
ran in fredericksberg, just kinda meandered down and back on this one road. felt allright. then we hiked a lot, including a lot uphill, and my legs felt nice and tired by the end of it all. totally guessed the mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:11 | 7:29 / Mile | BROOKS BEAST |