View Workout (Micah Aldrich)
Eagle Creek
August 9, 2010 (Night)
Exercise Type: Run
Weather: humid
Comments:
Ran at Eagle Creek with Landy, Derek, Tyler, and Thy. We were moving along pretty quick and dropped Ty, so Landy and I went back to get him. We couldn't find him and apparently he missed a turn, so we finally reconnected with him on the road back near the entrance. We got out and did a little extra to get to 10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:45 | |||
| 9.0 Miles | 59:43 | 6:38 / Mile | Saucony Kinvara | |
| 1.0 Miles | 7:02 | 7:02 / Mile | Barefoot |