View Workout (Bill Simpson)

Return to Log

AIM Workout

August 9, 2010 (Afternoon)

Exercise Type: Other

Weather: Inside and Outside - Hot

Comments:
Rope/Core Warm Up

1 Round:
50 x Single Arm DB Push Press (30 lbs)
1 x 430 m Backward Run
50 Push Ups
50 Tire Flips
1 x 430 m Forward Run
50 Tire Hits
50 Bent Over Rows
50 Overhead Squats
50 Box Jumps

250 Rope Cool Down