View Workout (Darren Parker)
Chest, Shoulder, Triceps and core
August 9, 2010 (Night)
Exercise Type: Other
Comments:
1.5 scoops Jack3d
4g Creatine AKG
2 PowerFull pre-workout and 2 at bed
1.25 mile treadmill warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 | Training | Asics |