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hill run

August 10, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 43:00
0.5 Miles 5:00 10:00 / Mile Warmup  
2.0 Miles 18:00 8:59 / Mile    
2.0 Miles 20:00 9:59 / Mile Cooldown  

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