View Workout (Matt Davis)
(Untitled)
August 9, 2010 (Morning)
Exercise Type: Run
Comments:
52:30 plus stoppage time.
Started off the normal way. Tom took it out a lil quick :( but i managed.
kinda slowed it on the first up hill on the way to to the bridge.
took bridge slow and dropped back just trying to stay relaxed. Camille feel back to me and I wanted to run with her, she was very tired but i had a workout to do.
was sluggish for the first 3 minutes sprint, but it felt relaxed, I didn't have a watch up, it was stupid... but i just went with it. kinda relaxed a bit.
after everyone turned around I stopped at the bench right passed there trying to get to the watch to work. it wouldnt. I kept going passed water fountain, over the bridge, passed the DC border, passed the fence thing and turned around, than started my sprint.
Second one was ok, it was uphill which was frustrating, around .43 in 3:00, around 7:09 pace. Held like 8:15 pace on the trail,
Third one was .41 in 3:03, was feeling flat at this point. oh well
just ran home from there, jsut wanted to finish, was off and on once i got back to the area near the store.
Wasn't pleased but was able to run that long at a decent pace so thats good :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 52:30 | 7:46 / Mile | Fartlek |