View Workout (Sean O'Leary)
WJ vs Northwest
September 17, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Good race, defintely not full effort. First mile was conservative, went out in 3rdish and just kind of chilled for a while. Took the lead right around the powerlines first time and just went hard from there. Brought it in controlled
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 16:58 | 5:28 / Mile | Green Nike Zoom Forevers |