View Workout (Kendra Zaffuto)
moving 30 foot ladders makes me tired
August 10, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
30 min mild run
stretch
calf raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Recovery |