View Workout (Patrick Lestrange)
Tempo-Fartlek
August 10, 2010 (Morning)
Exercise Type: Run
Comments:
2:30 ON, 1:00 OFF
Rough. Really had to push myself today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 38:00 | |||
| 2.0 Miles | Warmup | Asics GT-2150 1 | ||
| 6.0 Miles | 38:00 | 6:20 / Mile | Asics GT-2150 1 | |
| 1.0 Miles | Cooldown | Asics GT-2150 1 |