View Workout (Dave Carter)
600-1000
August 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 bearable
Comments:
5:50pm; WU PKT to NRV
3*(600-200jog-1000-400jog) w/ Chi-Chris; splits - 1:50, 3:01, 1:49, 3:03, 1:50, 3:07
CD mile on the track then through campus to NP, St James, Cedar, PKT
since Tim went home this week, instead of doing Mayfield hills I went to do the track workout with a group that Chris meets with every Tuesday at 6pm. On my way there I decided I wanted to run the 600s and 1000s @ 9:36 2 mile pace, or 1:48-600s / 3:00-1000s. I'm ok with how this went considering I slept from 5am-11am this morning and didn't use spikes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.65 Miles | 1:13:41 | |||
| 1.6 Miles | 12:00 | 7:30 / Mile | Warmup | Defyance 2 |
| 4.8 Kilometers | 14:41 | 4:55 / Mile | Interval | Defyance 2 |
| 1.4 Kilometers | 7:00 | 8:02 / Mile | Recovery | Defyance 2 |
| 5.2 Miles | 40:00 | 7:41 / Mile | Cooldown | Defyance 2 |