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bike path

August 10, 2010 (Night)

Exercise Type: Run

Comments:
From CU track (fun run). First time I have actually run with people in a long time. Went out with Luke and James. Turned around at the end of the bike path. Might have been a little bit more than 3, kinda like a 5k.

The good news is this was my best run in about 5 months. I felt fine. Really felt minimal problems. Felt like I could run again. I think the orthotics are working out well. They feel weird now, but they take time to get used to. Its an interesting feeling. I have been sober from the runners high for so long, and to come back feels great.

Ibis 40 and buddies alone after.