View Workout (Robert Ontko)
The Stars at Night...
August 9, 2010 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail
Last week in Texas, noticed Orion's belt in the sky, drills, quick leak before starting the fartlek
Bayou trail underneath the Westpark Tollway to Vineyard and back
1 min on: 1 min off, calves still sore, workout did not go as well as I wanted but it was decent, new route has less turnarounds than the other fork of the trail, seemed to be a lot of bugs out this morning
Bayou trail, Petra, Suspiro, La Brea, Home
Stretch, 40 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 58:29 | |||
| 1.5 Miles | 11:32 | 7:41 / Mile | Warmup | Adrenaline X2 |
| 5.1 Miles | 35:52 | 7:01 / Mile | Fartlek | Adrenaline X2 |
| 1.5 Miles | 11:05 | 7:23 / Mile | Cooldown | Adrenaline X2 |