View Workout (Robert Ontko)
Late Start, kinda
August 10, 2010 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail past Addicks Clodine to tree and back
Snoozed my alarm once this morning, so I got a slightly later start than I wanted, decent run, surprised at the number of people on the trail this morning, but then, I realized that I usually don't run on Tuesday mornings, stretch, 40 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:38 | 7:10 / Mile | Training | Asics 3010-2 |