View Workout (Kendra Zaffuto)
Hard Run
September 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Not Good...
20 min warm up
8:08 - 2000 one
8:27 - 2000 two
4 (about one minute) 300s
25 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:05:00 | 10:50 / Mile |