View Workout (Jeff "Danger" Atkinson)
Too Much Caffeine
August 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 84, humid
Comments:
Run at Highbanks on my own. I had an americano before the run just to see how it went. The run was fine... but nature did call twice... and it dialed number 2... both times... and i was nowhere near the bathroom... either time. I'll leave the rest to your imagination.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:29 | |||
| 6.0 Miles | 40:29 | 6:44 / Mile | Asics DS Trainer 15 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics DS Trainer 15 |