View Workout (Joe Uhan)
(Untitled)
April 21, 2008 (Morning)
Exercise Type: Run
Weather: 70s, awesome
Comments:
Pretty good run today. Felt better than yesterday, and still no pain, which was great. Neurogenic pain is way down with the increased stretching and massage.
Wanted to do 4, but I was smart and cut it at 3; gotta build this up slow -- this is my last shot at a clean break from this injury.
Biked 20min pretty vigorously afterwards to compliment the day. Wasn't too stressful on the calf, I didn't think.
Weights + circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |