View Workout (Luke Atherton)
workout day
September 17, 2008 (Afternoon)
Exercise Type: Run
Weather: clear
Comments:
warmup
6 100m runs
6 200m runs
4 400m runs
2 600m runs
1 800m run
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:49 | 6:49 / Mile |