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Cross Country Camp

August 10, 2010 (Morning)

Exercise Type: Run

Weather: 87

Comments:
400-400-400-400-800-800
hard-easy-hard-easy
1:54.96
59.09 2:54.05
1.49.66 4:43.71
1:03.82 5:47.53
2:50.79 8:38.32
4:09.02 12:47.34
2:18.71 15:06.05
1:18.91 16:24.96
2:24.19 18:49.15
1:18.10 20:07.15
3:29.25 23:36.40
3:49.12 27:25.52

Distance Duration Pace Interval Type Shoes
4.5 Miles 27:25
0.5 Miles Warmup Nike shoes
4.0 Miles 27:25 6:51 / Mile Training Nike shoes