View Workout (Ryan Miller)
Cross Country Camp
August 10, 2010 (Morning)
Exercise Type: Run
Weather: 87
Comments:
400-400-400-400-800-800
hard-easy-hard-easy
1:54.96
59.09 2:54.05
1.49.66 4:43.71
1:03.82 5:47.53
2:50.79 8:38.32
4:09.02 12:47.34
2:18.71 15:06.05
1:18.91 16:24.96
2:24.19 18:49.15
1:18.10 20:07.15
3:29.25 23:36.40
3:49.12 27:25.52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 27:25 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 4.0 Miles | 27:25 | 6:51 / Mile | Training | Nike shoes |