View Workout (Joseph Swagart)
Long Run
August 5, 2010 (Morning)
Exercise Type: Run
Comments:
Calories: 730
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.8 Miles | 48:01 | |||||
| 0.8 Miles | Warmup | Asics Nimbus 11 #1 | ||||
| 5.0 Miles | 48:01 | 9:36 / Mile | 143 | Long | Asics Nimbus 11 #1 |