View Workout (Molly Hankins)
TI
September 17, 2008 (Morning)
Exercise Type: Run
Weather: indoor, track
Comments:
1 mile easy warm-up
4 min hard
4 min easy jog x5
cool down jog
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 53:00 | 9:38 / Mile | 167 | 185 |