View Workout (Chris Doyle)
Speed Work
August 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 90s with high humidity
Comments:
Houston hot here today. Track work (with Alice). Cut short because A was done and so was I...by the heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:28 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Blue Wave |
| 0.25 Miles | 1:41 | 6:44 / Mile | Speed | Blue Wave |
| 0.5 Miles | 3:35 | 7:10 / Mile | Speed | Blue Wave |
| 0.25 Miles | 1:41 | 6:44 / Mile | Speed | Blue Wave |
| 0.5 Miles | 3:31 | 7:02 / Mile | Speed | Blue Wave |