View Workout (Chris Kelly)
How bout an Easy 10
August 10, 2010 (Night)
Exercise Type: Run
Comments:
Whenever I run 10 miles I'm always reminded of that scene in Without Limits where Pre asks Roscoe Devine and Kenny Moore to do an easy 10 with him and then asks them the whole time in the pouring rain if he's going too fast for them. Felt good listened to This American Life. Saw Stuart, Josh, Tyler, and Coley sitting in the Edmounds driveway. Stopped for a bit and said hi. Then continued on my way. Pretty good run.
Static 1, Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:15 | 6:25 / Mile | Easy | New 10's |